How to Identify a Possible Stress Fracture: 1️⃣ Tenderness Along the Shin:  Gently press along the inner part of your shin, starting from...

If you're new here, these are some indicators I mentioned in my last post that might suggest your ankle stability could use some...

What is IT Band Syndrome? IT band syndrome, a common overuse injury for repetitive sports is thought to be due to either of the...

Common causes, the assessment process, tailored management programmes, and the best course of action to take if you have sustained...

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? A high proportion of...